Diet Plan for Ketogenic Diet
In Delhi, our expert team of nutritionists, dietitians, and consultants have extensively studied the Ketogenic Diet, researching its effects on obesity, type 2 diabetes, and intractable epilepsy. We have used this knowledge to create tailored diets that can aid with weight loss, diabetes management, and the co
ntrol of seizures. Our track record speaks for itself – we are widely considered to be among the best in Delhi for developing your perfect keto diet. A variety of medical conditions, such as diabetes and intractable epilepsy, have been treated with them for centuries. A ketogenic diet can also be used to treat cancer, polycystic ovary syndrome, and Alzheimer's disease. Let us discuss the same in detail and make you understand the ketogenic diet in greater depth. In the ketogenic diet, the body burns fat rather than carbohydrates, so fat is the primary fuel source.
Dietitian for Ketogenic Diet in Delhi tell you about the ketosis, your body uses ketones, molecules produced in the liver when glucose is limited, as an alternative energy source instead of glucose. A dietitian in Delhi can help you reduce carbs, which will force your body to use fat as its main energy source instead of glucose.
Weight loss with Ketogenic diet in Delhi
It enters a metabolic state called ketosis when carbs are reduced and fat is increased. As a result, the body begins to convert fats into ketones, which are molecules that provide energy for the brain, and after a few days, the body and brain are able to burn fat and ketones more efficiently than carbs.
The high-fat, high-protein diet may help you lose fat and preserve muscle mass because fat uses more calories to produce energy than carbs do. It may also make you feel fuller for longer, so you eat less.
If you follow a well-balanced good fat ketogenic diet, you will lose 2.2 times more weight than on a low-calorie, low-fat diet. While following the ketogenic diet, it is important to ensure you are meeting your calorie needs. Cutting calories too much can slow your metabolism, making it harder to lose weight. The Ketogenic Diet and Type 2 Diabetes
To achieve ketosis, you must eat a diet that is very low in carbohydrates (amounts will vary depending on the plan you're following).
Eating a low-carbohydrate diet has multiple health benefits, including helping to control blood sugar and minimize insulin spikes. When we consume carbohydrates, our blood-glucose levels rapidly increase, prompting the pancreas to secrete a large amount of insulin. This insulin pushes glucose out of the bloodstream and often leads to hunger pangs very soon after consuming the carbs. By eating fewer carbs, we can keep our blood sugar at a steady level, which reduces hunger triggered by carbohydrates. Furthermore, moderating insulin levels is essential for weight loss as this hormone stimulates fat storage in the body. Keeping our insulin at a low level encourages burning fat and helps us avoid gaining additional weight.
Intractable epilepsy and the ketogenic diet
Epilepsy is a prevalent neurological disorder that affects people of all ages and can cause other health problems, besides unpredictable seizures (convulsions). Medication is often utilized to successfully manage the condition, yet 20-30% of patients don't find such control. This type of epilepsy is referred to as intractable or refractory and requires a different approach. The use of Ketogenic diet has been used as an effective treatment for IE since the 1920s. It involves consuming high-fat, low-carbohydrate, and adequate-protein food.
The ketogenic diet has been proven effective in half of those who have tried it, and even more successful in one-third of users. This diet has been found to be more beneficial than a majority of newer anticonvulsant drugs. Ms.Divya Gandhi (Dietician & Nutritionist in Delhi) has developed an Indian version of the ketogenic diet which is both pleasant and easy to follow. DietNCure's team can provide intractable epileptic patients with ongoing support, teaching about ketogenic diet recipes and measuring ketones via KetoDiastix, as well as modified Atkins diets and low glycemic index diets for treating epilepsy that is resistant to treatment.